Types of Therapy

• TELEHEALTH ONLY

• Cognitive Behavioral Therapy

• Mindfulness

• Motivational Interviewing

• Person-Centered Therapy

• Strength-based Therapy

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• EMDR (Eye Movement Desensitization and Reprocessing)

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.  We can use tapping or a light bar for client preference during this treatment.  

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​Dissociative Identity Disorder Treatment

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Internal Family Systems

Internal Family Systems  (IFS) is an approach to psychotherapy, that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core self.   IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.